Fit-Lessons

One of the biggest lessons Fitness has taught me is when you pay close enough attention, you notice you can’t even “Give Back” unselfishly, because when You Give, the Universe will always return the favor with the exact Intention you put into the giving in some form. If that makes sense at all, You have

Alcohol & Gym

Gosh… Drinking alcohol can be LOADS of fun but how much can it affect your Gym Goals? I’d like to start with this Fact: You can drink alcohol on occasion, even weekly, and still make great progress in the Gym. Now, don’t use that as an excuse to pound a bottle tonight because all decisions

Cleanest Gyms?

I want to present a unique gym cleanliness theory developed over the course of 16 years of Training, over 14,000 gym hours, and scrubbing the toilets at Badger Fitness over 1,000 times (like, literally). It’s embedded in our brains that weight lifting oriented gyms are probably the dirtiest of all gyms. Maybe this is the

Keto … Explained

The Ketogenic diet is a Low Carb, High Fat, and Moderate/High Protein macronutrient mixture. http://www.badgerfitnessexpress.com Since Carbohydrates are the primary source of energy, this allows the use more Fat for fuel once One reaches a state of Ketosis. I feel like Ketogenic Diets are often extremely misunderstood and most people are on them for the

Gyms Reopen Wisconsin

AND… WE’RE OPEN! Will it be safe to do so?… Glad you were wondering! Your gym is probably one of the cleanest businesses in Wisconsin right now. EVERY gym owner I know is improving sanitation and preventative cross contamination to levels that would be considered ultra crazy only 1 year ago. With Phase 1 allowing

Abs … How?

There isn’t one person who EVER stepped foot in the Gym, who doesn’t want a flat stomach or be able to see abs AT LEAST once in their life. I can see why as it has a Universal appreciation anywhere in the world. The Novelty of this achievement is admired no matter One’s intelligence, ethnicity,

Gym Success = Finding Your Place

Finding your Gym may be the BIGGEST factor on your success in the gym. Most people join the closest gym to their home, but that is rarely the best option, unless you have a membership for something extremely general like a treadmill. However, when One finds an incredible environment, driving past 10 gyms to get

Gyms & Coronavirus

How the Gym Industry may being affected. No doubt, we’re in one of the most interesting times in our generation. The gym is a safe haven and outlet for ultimate happiness & therapy for SO many of us, so NO WONDER why you may be concerned. How do I believe this will affect your gym?