Alcohol & Your Gym Progress 2.0

Alcohol can be FUN… but How Much can it Affect your Gym Goals? I’d like to start with this Fact: You can drink alcohol moderately, and still make great progress in the Gym. Now, don’t use that as an excuse to have a few drinks daily (or more) because all decisions do equate. I’m goingContinue reading “Alcohol & Your Gym Progress 2.0”

Keto … Explained

The Ketogenic diet is a Low Carb, High Fat, and Moderate/High Protein macronutrient mixture. Since Carbohydrates are the primary source of energy, this allows the use more Fat for fuel once One reaches a state of Ketosis. I feel like Ketogenic Diets are often extremely misunderstood and most people are on them for theContinue reading “Keto … Explained”

Gym Success = Finding Your Place

Finding your Gym may be the BIGGEST factor on your success in the gym. Most people join the closest gym to their home, but that is rarely the best option, unless you have a membership for something extremely general like a treadmill. However, when One finds an incredible environment, driving past 10 gyms to getContinue reading “Gym Success = Finding Your Place”